Teen & Kids Programs

Teen Weight Training/ Youth Sports Training

Student Personal Training Sessions: Junior High & High School 

 

Single and packaged sessions vary in price depending on the trainer. See the front desk for more information.

 

8 WEEK PROGRAMS

This is the perfect option for any student with a busy schedule or just wanting to progress in the gym. Groups of 3-5 will receive 8 weeks of programmed workouts aimed towards specific goals in a downloadable guide that can be saved forever and reused! The guide includes exercise demonstrations for each exercise, nutrition and fitness tips, and private messaging and check-ins with the personal trainer to help critique form, answer questions, and hold each athlete accountable. There are two in-person sessions included to ensure that each participant is lifting with proper form and can receive individual feedback and training suggestions if needed. 

Random workouts = random results! Each program helps you to see the best results possible in the least amount of time!

Youth Speed & Agility Training

Sport specific training designed to increase speed & agility in young athletes. 

 

Grades 4th up through Junior High.

Youth are grouped into age/ability.

 

30 minute sessions  

$5/session 

Must have a minimum of 4 kids per session. 

Must pay for 4 sessions up front.

 

Fitness Center Student Memberships only $25/month - NO CONTRACT and NO Joining Fee