Teen & Kids Programs

Teen Weight Training/ Youth Sports Training

Student Personal Training Sessions: Junior High & High School 


Single and packaged sessions vary in price depending on the trainer. See the front desk for more information.


Buddy Up

5 session packages at 30 mins a session

$15/30 minute per session per person

$37.50/each teen for 5 teens

$50/each teen for 3-4 teens

$75/each teen for 1-2 teens


Guys and gals are welcome!  Go solo or bring a buddy.  Get excellent instruction on weight training, flexibility, balance, good nutrition tips and helps, overall cardiovascular health.  Loads of fun and accountability.  Get buff, get lean, get strong in these targeted personal training sessions.  All sessions taught by Certified Personal Trainers. 

Youth Speed & Agility Training

Specific activities related to increasing speed & agility in young athletes. 


Grades 4th up through Junior High.

Youth are grouped into age/ability.


30 minute sessions  


Must have a minimum of 4 kids per session. 

Must pay for 4 sessions up front.


Fitness Center Student Memberships only $25/month - NO CONTRACT and NO Joining Fee